Home | Aarush Tekkem

Recharge Your Mind. Restore Your Energy. Reclaim Your Sleep.

Helping improve youth mental health by raising awareness about sleep deprivation.

Get to Know Me

My name is Aarush Tekkem

I hope to become a doctor. I am passionate about helping students improve their sleep and mental health so they can feel their best. I am a high school student at Rock Hill High School, and I enjoy learning about science, computers, and how the human body works.

My interest in healthcare comes from real-life experiences. I completed the Harvard MedScience Program, where I learned about medicine and patient care. I shadowed a dentist and saw how doctors treat patients and communicate with them. I volunteered at a food bank, where I worked with a team to help people in my community.

Through these experiences, I learned that sleep, stress, and mental health are all connected, especially for students who are busy with school and activities.

Mission

Our mission is to help youth understand why sleep matters and make it a priority for better mental health, school performance, and overall well-being.

My goal is to raise awareness about sleep deprivation, encourage healthier sleep habits, share simple ways to reduce stress.

Success for me is promoting the idea that rest is important for success and productivity in youth.

Activities

Aspiring healthcare student with hands-on clinical exposure, medical training experience, and a strong passion for medicine and patient care.

Dental Shadowing Intern — Smiles of Frisco

Observed dental procedures, assisted with patient intake, and strengthened patient communication skills in a clinical setting.

Python & Java Programming

Developed foundational coding skills in Python and Java with a focus on problem-solving and technical thinking.

Virtual Physician Shadowing Student

Analyzed medical case studies and developed critical thinking through virtual physician shadowing experiences.

Guitar Player

Practiced guitar consistently for over two years, building discipline, focus, and creativity.

Asian doctor wearing anti-virus clothing taking a COVID-19 test for a man

Nurse Training Camp Participant — Collin College

Learned about human body systems and gained early exposure to nursing and patient care scenarios.

Tennis Player

Played tennis recreationally for two years, improving teamwork, physical fitness, and social interaction.

Honors & Awards

Harvard MedScience program for High School Students (2025)

Earned the Harvard MedScience Program Award by completing a competitive program. Showed strong interest in learning, teamwork, and healthcare through the application, teacher recommendation, and essay. Selected from a large group of students, making this achievement very special.

Certifications & Skills

CPR/AED certified

Stop the bleed certified

Upcoming Events

BLOGS

The Hidden Effects of Sleep Deprivation on Students

Many students think staying up late to study or play games is not a big problem. However, sleep deprivation can seriously affect students in ways they may not notice at first. Sleep is just as important as food and exercise because it helps our brains and bodies recover. One hidden effect of sleep deprivation is poor concentration. Students who do not get enough sleep often struggle to pay attention in class. They may forget homework, miss instructions, or perform badly on te

Aarush Tekkem

“From Blame to Awareness: Understanding the Real Causes of Student Sleep Loss”

It wasn't until my freshman year and continued through the rest of high school, that I began to see a consistent problem among my peers. I started to notice that they, just like myself, found it incredibly difficult to obtain adequate rest as their schedule filled up with school work. I would often walk into class and see multiple friends with their heads slumped down on their desks, barely awake. My friends would constantly comment on how they were extremely tired, even thro

Aarush Tekkem

Why Sleep Matters More Than You Think in High School

Many high school students think sleep is not very important. They stay up late to finish homework, scroll on their phones, or watch shows. But sleep actually matters a lot more than we think. First, sleep helps your brain work better. When you get enough rest, it is easier to focus in class and remember what you learned. If you are sleepy, you might forget things or feel confused during tests. Good sleep can help you get better grades without extra stress. Second, sleep affec

Aarush Tekkem